Increase Focus with a Nature Break

by | Feb 13, 2018

It was a hustle bustle morning. I was in Austin preparing for a client meeting. I was downtown, and they were in South Austin. It required a drive down Interstate 35 in rush hour to reach their office. Traffic was stop, start, stop, start for several miles before the exit onto the frontage road. I made a quick turn into their driveway so as not to be run over by the pickup truck on my bumper (it’s always a pickup truck in Texas). My knuckles were still clinched as I pulled into the small parking lot. And then it happened. The parking lot was tucked into a stand of scrub oak trees – small oak trees that twist and turn in sculptured forms. As I parked under the trees, my heart rate slowed and I began to breathe again. It’s the calming power of nature.

This is probably one of the reasons why adventurers, explorers, and nature-lovers of all kinds, braving all odds and equipped with all the scientific equipment they need (like a professional weather station, for one), set out on long explorations into the deepest parts of nature.

Have you ever had a hustle bustle day at work? The day where you go from one meeting to the next? The day where there are more things to do than the hours allow? In those days, when a break seems like the last thing you have time for, use the calming power of nature to rejuvenate your brain and body. The real thing is best but research shows that even photos of nature scenes can be reinvigorating. Nature is a very powerful thing. We should be doing everything we can to protect it, and companies like Trvst offer a great inititiative. Whether you’re taking a walk in the park or kayaking down a river, nature is beautiful. Here are four ways to fit a nature break into your day.

Lunch or coffee break. Take them. For years I worked through lunch eating off a paper plate while checking emails. Thanks to the office coffee service in Denver and elsewhere, now, I stop for lunch, move away from my desk and computer and take a short stroll somewhere outside. It might only be to stand in the sun and breathe deeply. What will it take for you to find a small patch of nature to enjoy at your next coffee or lunch break? More importantly, make yourself take that break for even a few minutes.

Change of topic. A nature break also helps your mind shift from one subject to the next. Sometimes we jump quickly from one thing to another but when you are focused on completing a task and it’s time to shift your attention to the next one, your brain makes that change easier if it has a little break to breath and reorient. Try it the next time you intentionally move your attention from one topic to the next. Pause, walk outside or look out the window, and let your mind wander. Take a couple deep breathes to let go of the old subject. It only takes a few minutes to help your brain reorient.

Before walking into work and leaving work. The work day can be intense so use nature to help you prepare for and unwind after work. Notice plants and trees, the smell of fresh air, and the sounds of birds as you leave your home and walk into work. Notice them again leaving work and going home. Like parking under the stand of oaks trees calmed me, let nature bring calm to you at the beginning and end of the work day and transition your brain for the rest of the day. For those of you who suffer from severe stress, it may be a good idea to relocate permanently to an area with plenty of natural beauty, for example, the Hupman Group can help you find a home in Richmond Hill, Georgia.

Thank you to my client, the good people at the Texas Nursery and Landscape Association, for providing an unexpected respite from Austin traffic. Take care of those trees!


  1. James Welch

    So true Shelley.I have not been able to take my nature break because of the wet, cold, windy weather we have had and I feel the results! My nature break is my bike ride through Buescher Park when I have time or a walk around my small pecan orchard when I have just a few moments..

  2. Arnold Sanow

    Shelley, you are so right. A walk in the woods really makes a difference. Nature helps you to put everything in perspective. Also, although I travel a lot I always check out the parks and trails before I go on the trip. Today I am in Charlottesville. I arrived early and immediately hiked the Rivanna trail.


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Author Byline: Founder and CEO of Blue Fjord Leaders, Shelley Row P.E. CSP, was named by Inc. Magazine as one of the top 100 leadership speakers. Professional engineer and former senior executive, she was recognized as one of the best minds in advanced traffic management systems.

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