Blue Fjord Leaders Blog
The Voice for Insightful Leadership with Shelley Row, P.E.
Stuck Stories: What’s Really Going On and What Can I Do About It?
Have you noticed that some situations trigger a negative voice in your head? Perhaps it is, “I’m not good enough,” I have to achieve to be worthy,” “They won’t choose me,” “I’m not smart enough.” It’s a stuck story and it hits quickly and powerfully. Stuck stories are...
Seven Ways Leaders Can Improve Memory Retention
Does information seem to pass through your mind like a sieve? Do you find that the information from that conference call this morning escapes you this afternoon? Research in neuroscience is providing clues to how your brain encodes, stores and retrieves memories. The...
Four Steps to Creating Your Aha Moment
You know when it happens…that flash of insight, moment of inspiration, the proverbial aha moment, or the solution that pops into your head when you’re not expecting it. It feels like magic and hopefully comes at just the right moment. But can you encourage that moment...
Stop Shooting Yourself in the Foot! Learn to Recognize and Manage Triggered Reactions
Stop Shooting Yourself in the Foot! Learn to Recognize and Manage Triggered Reactions We all have them…those hot-button issues, things that get under our skin. When one of them happens it triggers an over-reaction that is emotion-filled, quick and is probably not in...
Get Rid of Analysis Paralysis Once and For All
You know what it’s like…constantly seeking more data. More data leads to more analysis. More analysis brings up more questions. More questions provoke the need for more data. And so it goes, round and round…like a dog chasing its tail. It wastes your time, your...
For Effective Leaders…Five Reasons why “Feelings” is Not a Dirty Word
For Effective Leaders…5 Reasons why “Feelings” is Not a Dirty Word “There’s no place for feelings at work!” I heard it frequently as a young engineer. Thankfully, I learned this admonition was impossible to achieve and very bad for my career. Today, after interviewing...
Blue Fjord Leaders Newsletter with Shelley Row, PE, CSP
Your place for short, easy-to-read articles on management, leadership, decision-making, and personal & professional development.
Featured Blog Posts
To Counteract Uncertainty: Stabilize
There’s a reason that we experience resistance to change whether it’s us personally or staff. The brain wants the world it experiences today to be as expected based on its past. The brain likes “the way we’ve always done it before.” That’s easy, comfortable and...
Control: Take It or Give It
Is there someone you work with who could use a little motivation? Could you use a little motivation? You can’t motivate someone else if you can’t motivate yourself and, frankly, we could all use a little motivation sometime. Too often we think of motivation as money...
Three Tips to See Past Your Wiring for Good Decisions
You’re wired to see what you already believe. It’s a simple statement but the implications for decision-making are complex. What you already believe is built layer upon layer from your experiences which create a filter through which you see the world. Good...
Knee Jerk Decisions Creating Havoc? Notice the Clues from Your Body (Video)
When a person or situation triggers you, learn to recognize how it feels in your body. That’s your first line of defense to slow a knee-jerk reaction. Subscribe
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