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Page 6 – Blue Fjord Leaders

Four Ways to Counteract Unintended Bias

Everyone has biases. The only thing worse than having a bias is not realizing that you do. It is in the knowing that there is opportunity to manage unintended bias. Humans are designed to crave relatedness. Millions of years ago your tribe was key to survival. Quickly...

Why Self-Evaluation is Essential for Leaders

It’s inevitable. At some point you make a decision that doesn’t go well. The astute leader takes time to assess the decision-making process and determine what worked or didn’t. To appreciate why self-evaluation is essential, we need to understand more about the brain....

Three Tips to More Performance with Less Stress

The deadline for a big work or study project is approaching. The deadline creates just enough stress to focus you on the task. But the stress doesn’t stop there. While working on the big project, three others show up with imminent due dates. Or, just as you were...

Hot Buttons: Four Ways to Manage Your Reaction

(Hint: Some are better than others!) Hot buttons: Some arrive unexpectedly in an instant and others you know well. In either case, hot buttons issues have a serious impact on your ability to make effective decisions. A hot button issue is a memory stored in one of the...

The Leadership Perils of Suppressing Emotion

In leadership positions it’s inevitable that situations arise that generate an emotional reaction. Some emotions are low grade but others are like five-alarm fires. We are taught to control our emotions in the workplace to be credible, strong and unshakable. “Don’t...

Seven Ways Leaders Can Improve Memory Retention

Does information seem to pass through your mind like a sieve? Do you find that the information from that conference call this morning escapes you this afternoon? Research in neuroscience is providing clues to how your brain encodes, stores and retrieves memories. The...

Four Steps to Creating Your Aha Moment

You know when it happens…that flash of insight, moment of inspiration, the proverbial aha moment, or the solution that pops into your head when you’re not expecting it. It feels like magic and hopefully comes at just the right moment. But can you encourage that moment...

Three Benefits of Gratitude

Still. Quiet. It is 7am on Thanksgiving morning and not a creature is stirring. Well, that’s not completely accurate. Overhead, a seagull squawks and there’s a woop, woop of wings beating against the air as a flock of smaller birds zip past. I’m running along the...

Four Tips to Manage Your Energy Drains and Fillers

“You’re doing what?” The question came from my girlfriends during our morning run. I had explained my plan to attend a weekend meditation retreat. It wasn’t the meditation retreat they reacted to. It was the plan: Friday night concert (we already had tickets);...

You Can Learn Infotuition! Five Tips to Get Started

One-and-two-and-three-and-four… My dad sat next to me counting out the beats as I practiced the clarinet. Night after night he taught and I learned. I was good but was never going to be the next Bennie Goodman. Nonetheless, I read and play music and appreciate...

Four Ways Leaders Use Intuition

Four Ways Leaders Use Intuition Think, think, think. We live in a culture that values thinking. We have big thinkers, deep thinkers, creative thinkers, out-of-the-box thinkers. There are think tanks and a sculpture called, The Thinker. We think out loud; we think to...