Four Steps to Creating Your Aha Moment

You know when it happens…that flash of insight, moment of inspiration, the proverbial aha moment, or the solution that pops into your head when you’re not expecting it. It feels like magic and hopefully comes at just the right moment. But can you encourage that moment...

Three Benefits of Gratitude

Still. Quiet. It is 7am on Thanksgiving morning and not a creature is stirring. Well, that’s not completely accurate. Overhead, a seagull squawks and there’s a woop, woop of wings beating against the air as a flock of smaller birds zip past. I’m running along the...

Four Tips to Manage Your Energy Drains and Fillers

“You’re doing what?” The question came from my girlfriends during our morning run. I had explained my plan to attend a weekend meditation retreat. It wasn’t the meditation retreat they reacted to. It was the plan: Friday night concert (we already had tickets);...

You Can Learn Infotuition! Five Tips to Get Started

One-and-two-and-three-and-four… My dad sat next to me counting out the beats as I practiced the clarinet. Night after night he taught and I learned. I was good but was never going to be the next Bennie Goodman. Nonetheless, I read and play music and appreciate...

Four Ways Leaders Use Intuition

Four Ways Leaders Use Intuition Think, think, think. We live in a culture that values thinking. We have big thinkers, deep thinkers, creative thinkers, out-of-the-box thinkers. There are think tanks and a sculpture called, The Thinker. We think out loud; we think to...