To Counteract Uncertainty: Stabilize

To Counteract Uncertainty: Stabilize

There’s a reason that we experience resistance to change whether it’s us personally or staff. The brain wants the world it experiences today to be as expected based on its past. The brain likes “the way we’ve always done it before.” That’s easy, comfortable and...
Know Your Red Flag Feelings…and Don’t React!

Know Your Red Flag Feelings…and Don’t React!

My computer crashed…again. I was right in the middle of writing a big proposal.  And just like that, I become the snippy, curt version of Shelley instead of the attentive, polite Shelley. I’ve been triggered. This is not a defect of character – it’s something that...